Welcome to sage.
Your health is more than just food.
sage builds nutrition intelligence from your unique biology.
What is your name?
We'll use this to personalize your sage experience and keep your profile secure.
How old are you?
Your age helps us tailor nutritional recommendations to your life stage.
What is your gender identity?
Understanding your biology helps us provide more accurate nutritional guidance.
What is your current weight?
Please enter your weight, this helps us calculate your nutritional needs.
What is your height?
Please enter your height, this helps us create your personalized plan.
Tell us the email for results and updates.
We'll send your personalized sage nutrition plan and helpful tips to this email. We respect your privacy.
1 The Ikigai
1 The Ikigai
What is your main priority?
1 The Ikigai
What is driving this goal?
2 The Baseline
2 The Baseline
Any allergies or intolerances?
2 The Baseline
Please list any medications you're currently taking.
This is crucial for us to check for any nutrient or food interactions.
2 The Baseline
And any current supplements?
This helps us avoid recommending anything you're already taking.
2 The Baseline
Do you have any diagnosed medical conditions?
3 The Fuel
3 The Fuel
Which best describes your typical eating style?
3 The Fuel
When do you typically eat your first meal?
3 The Fuel
When you feel an energy crash, what's your go-to?
3 The Fuel
What are your preferred protein sources?
3 The Fuel
Any foods you strongly dislike?
This helps us avoid recommending things you don't enjoy.
3 The Fuel
How many meals per week do you cook at home?
Your perfect plan is the plan that fits in your schedule.
You're all set.
Thank you. Your sage profile is ready.
The final step is to connect your health data.
4 The Final Step
4 The Final Step
Integrate sage into your ecosystem.
Activity, sleep, and metabolic data help optimize meal content, calendar helps optimize timing.
Available
Connect your tools to provide Sage with richer data
Outlook
Sync your Outlook calendar for meal timing
Slack
Learn your work habits
Oura Ring
Sync your sleep, activity, and readiness data
Fitbit
Sync your activity, sleep, and heart rate data
Strava
Sync your runs, rides, and training activities
WHOOP
Sync your recovery, strain, and HRV data
Vital Health
Connect Fitbit, Apple Health, WHOOP, Libre & more
Gmail with Google Calendar
Sync your schedule and email for meal timing optimization
Microsoft Teams
Sync your Teams to learn from your work patterns and meetings
Dexcom CGM
Sync your continuous glucose monitoring data
4 The Final Step
Upload your labs and bloodwork.
Please upload your most recent blood test results to unlock your personalized plan. You can upload multiple files including PDFs and screenshots.
Click to upload or drag and drop
PDF, PNG, or JPEG (max 10MB each)
5 Complete Your Plan
Unlock Your Personalized Plan
Your custom nutrition plan is ready to be generated. Complete payment to receive your personalized Sage plan.
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Your plan is being generated.
This typically takes 5-15 minutes. You'll receive an email at when your plan is ready.