Welcome to forge.
Your fitness journey is uniquely yours.
forge builds fitness intelligence from your unique biology.
What is your name?
We'll use this to personalize your forge experience and keep your profile secure.
How old are you?
Your age helps us tailor nutritional recommendations to your life stage.
What is your gender identity?
Understanding your biology helps us provide more accurate nutritional guidance.
What is your current weight?
Please enter your weight, this helps us calculate your nutritional needs.
What is your height?
Please enter your height, this helps us create your personalized plan.
Tell us the email for results and updates.
We'll send your personalized forge fitness plan and helpful tips to this email. We respect your privacy.
1 The Objective
1 The Objective
What is your primary goal right now?
1 The Objective
What time horizon are you planning for?
1 The Objective
How many days per week can you train?
Reflect on your weekly time for exercise.
The best plan is the one that works with your schedule.
2 The Baseline
We want to make your training safer and more effective. Help us understand your starting point.
2 The Baseline
Do you have any current or recent injuries?
2 The Baseline
List any movements you must avoid or modify.
E.g. 'No overhead pressing,' 'Avoid deep squats.' If none, write 'None.'
2 The Baseline
Please list any medications you're currently taking.
This is crucial for us to check for any nutrient or food interactions.
2 The Baseline
And any current supplements?
This helps us avoid recommending anything you're already taking.
2 The Baseline
Any diagnosed conditions we should consider?
3 The Environment
Let's explore the resources and setting you have for training, so your plan fits your actual environment.
3 The Environment
What equipment do you have regular access to?
3 The Environment
Where do you usually train?
3 The Environment
How long is your average training session?
So we can better understand your daily rhythm.
3 The Environment
When do you usually exercise?
3 The Environment
How well did you sleep the past 2 weeks?
Reflect on your sleep quality and select a number that you feel describes it best, with 1 being poor and 10 being excellent.
3 The Environment
What is your average daily stress level?
Reflect on your daily stress and select a number that you feel describes it best, with 1 being little to no stress and 10 being the maximum amount of stress.
4 The Forge Intake
4 The Forge Intake
How long have you been training?
So we can better understand your fitness experience.
4 The Forge Intake
Which skills do you want to prioritize?
4 The Forge Intake
What are your current bests?
Example: Squat 5RM 100 kg; Bench 5RM 80 kg; Deadlift 5RM 140 kg; Pull ups max 8
4 The Forge Intake
What are your conditioning preferences?
4 The Forge Intake
What is your preferred soreness level after sessions?
Reflect on your preferred soreness level and select a number that you feel describes it best, with 1 being little to no soreness and 10 being the maximum amount of soreness.
4 The Forge Intake
How active are you during the day?
3 The Fuel
When do you typically eat your first meal?
3 The Fuel
When you feel an energy crash, what's your go-to?
3 The Fuel
What are your preferred protein sources?
3 The Fuel
Any foods you strongly dislike?
This helps us avoid recommending things you don't enjoy.
3 The Fuel
How many meals per week do you cook at home?
Your perfect plan is the plan that fits in your schedule.
3 The Fuel
How much alcohol do you consumer per week?
Your perfect plan is the plan that works around your habits.
You're all set.
Thank you. Your forge profile is ready.
The final step is to connect your health data.
5 The Final Step
5 The Final Step
Integrate forge into your ecosystem.
Activity, sleep, and metabolic data help optimize meal content, calendar helps optimize timing.
Available
Connect your tools to provide Forge with richer data
Outlook
Sync your Outlook calendar for meal timing
Slack
Learn your work habits
Oura Ring
Sync your sleep, activity, and readiness data
Fitbit
Sync your activity, sleep, and heart rate data
Strava
Sync your runs, rides, and training activities
WHOOP
Sync your recovery, strain, and HRV data
Vital Health
Connect Fitbit, Apple Health, WHOOP, Libre & more
Gmail with Google Calendar
Sync your schedule and email for meal timing optimization
Microsoft Teams
Sync your Teams to learn from your work patterns and meetings
Dexcom CGM
Sync your continuous glucose monitoring data
5 The Final Step
Upload your labs and bloodwork.
Please upload your most recent blood test results to unlock your personalized plan. You can upload multiple files including PDFs and screenshots.
Click to upload or drag and drop
PDF, PNG, or JPEG (max 10MB each)
6 Complete Your Plan
Unlock Your Personalized Plan
Your custom fitness plan is ready to be generated. Complete payment to receive your personalized Forge plan.
Secure payment powered by Stripe
Your plan is being generated.
This typically takes 5-15 minutes. You'll receive an email at when your plan is ready.